Top 10 foods for best sex

Boost Your Love Life: The Best (and Worst) Foods for Great Sex

Written by: Brian A



Time to read: 6 min

Discover the top 10 foods that can boost your libido, Stamina, and Sexual Performance

Sex can be impacted by many different factors, including the foods you eat and the foods you avoid. Stamina, libido, heart health, and mood all play a role in great sex, and if you have an appetite for love, this post is for you. We’ll look at the best foods to eat before sex and tell you which dietary duds to avoid. Let’s dig in.

Can diet impact sex?

Absolutely! Science has shown that certain foods may enhance a person’s sexual experience and performance in a variety of ways. Some may act as libido boosters. Others improve circulation, which is critical to sexual performance, especially for males who need good blood flow to gain a firm erection. Some foods promote heart health, improving stamina and overall sexual energy.

There’s no question that diet can play an essential role in your sex life. The question is, what delicacies should you be wolfing down before getting busy to enhance your sexual performance and wow your partner? 

💡 Did you know

Cayenne pepper is believed to potentially enhance sexual experiences by promoting longer-lasting erections, more forceful ejaculations, and heightened orgasmic intensity.

Top 10 Best Foods for Great Sex

Let’s take a look at ten of the best foods for great sex. These are definitely worth adding to your shopping list or restaurant order, as they may improve sex for both of you.

  1. Pomegranates

In many cultures, the pomegranate is revered as a symbol of fertility and enhanced libido. Here’s the thing – science proves them correct. Pomegranate, whether eating the seeds or drinking pure pomegranate juice, has been shown to elevate mood, promote good blood flow, and even raise testosterone levels in males. With low testosterone (low T) being a leading cause of erectile dysfunction, getting a little help from pomegranate juice sure is worth a try.

  1. Oysters

Gentlemen, you’ve undoubtedly heard the buzz about oysters being the ocean’s natural aphrodisiac. But did you know there is genuine science behind the reputation? Oysters are jam-packed full of zinc, which helps your body produce testosterone, the hormone that is make or break when it comes to giving you an energized sex drive and a firm erection. Eat them raw, and let nature take its course!

  1. Chocolate

There’s a reason chocolate is a favorite Valentine's, Anniversary, and Holiday treat. The serotonin in chocolate, particularly dark chocolate, fosters happiness and joy. When you’re in a good mood, it often leads to great sex. Did you know chocolate also contains a chemical in the brain called phenylethylamine? This chemical is believed to be associated with feelings of lust and love. So, a little more is a good thing.

  1. Avocado

In case you haven’t heard, the avocado is not a vegetable. It’s a fruit that is loaded with heart-healthy fats and fibers. A healthier heart is a good thing in the bedroom, as the more energy you have, the better the sex tends to get.

  1. Salmon Or Other Fatty Fish

Fatty fish like salmon, sardines, and mackerel usually have an abundance of Omega-3 fatty acids. These healthy fats reduce inflammation throughout the body and promote overall health. Feeling more energized and maybe even experiencing added flexibility can do wonders for your sex life.

  1. Maca Root

A root native to the Andes mountains of Peru, Maca is found in many of the leading sexual enhancement supplements on the market today. That’s because studies indicate that Maca root may elevate sexual desire and even increase the sperm count in males. Maca tastes nutty and can be found in powder form to add to your morning smoothie, afternoon salad, or yogurt.

Maca Root
  1. Fruits and Berries

Did you know that one study published by The American Journal of Clinical Nutrition linked a higher fruit intake to a 14% reduction in the risk of erectile dysfunction (ED) in men? It’s believed that the flavonoid content of many fruits may be a contributing factor to this improvement. Regardless, seeing how more fruit impacts your love life can't hurt.

fruite and berries
  1. Coffee or Tea

You might want to skip this one if you’re getting busy too close to bedtime, as caffeine can mess with your sleep, which is unhealthy. But a boost of caffeine before sex can perk up your nervous system and lead to more energy and better performance.

  1. Watermelon

Watermelon contains an amino acid called citrulline, which the body transforms into arginine, another amino acid known to help relax the body’s blood vessels. As we pointed out earlier, good circulation and blood flow are critical to a good, solid erection – so eat some watermelon and get your blood pumping before you climb into bed.

  1. Spinach

It made Popeye stronger. It might make you more virile! Spinach is a vegetable rich in magnesium, a mineral known to elevate testosterone levels. Again, low T is a big problem for many men, particularly as they reach beyond the age of 40 years old. So, if a bit of spinach can muster up a little more testosterone, it could improve male performance. For women, spinach also contains lots of iron, which may amplify desire, arousal, and even orgasm in females.


Foods To Avoid

💡 Did you know

Reducing the amount of salt you consume can improve blood vessel function and enhance sexual arousal.

You can probably guess some of these, but there are certainly foods and drinks that can be a downer when it comes to sexual performance. These include:

Too Much Alcohol

If you’re on a hot date, a cocktail or two can add to the fun and relax the mood. But if you overdo it, the romance can quickly fade. Alcohol lowers testosterone levels and dampens sensitivity, which is certainly not a good thing when you’re looking for lift-off in the form of a hard erection. Beyond low T, too much drinking can lead to fatigue, dehydration, headaches, and other erotic mood killers.

Fatty Foods

In the short term, fatty foods can make you feel overly full and sluggish –not sex-friendly vibes. In the long run, these foods can damage blood vessels and reduce circulation, slowing blood flow to the sex organs. Sure, a little indulgence now and then won’t hurt you. But if you overdo it with fatty foods, it’s likely to impact your love life at some point.


Food and sex are two of life’s greatest pleasures, and they are intrinsically linked. What you put into your body may play a significant role in your sexual performance, stamina, and desire – both over the short term and long term. We hope this post provided a little food for thought. Until next time, here’s to great sex.


Can certain foods really boost sexual performance?

Absolutely! Science supports that certain foods can enhance sexual experience and performance. For instance, foods like pomegranates and oysters improve blood flow and increase testosterone levels, essential for a strong libido and sexual stamina.

Which foods should I eat to improve my libido and stamina?

Foods such as pomegranates, oysters, dark chocolate, avocados, and fatty fish like salmon are known to boost libido and stamina. These foods improve blood flow, heart health, and mood, improving sexual performance.

Are there foods I should avoid to maintain good sexual health?

Yes, some foods can negatively impact sexual performance. High-fat foods can make you feel sluggish and can damage blood vessels over time, reducing circulation to sexual organs. Excessive alcohol can lower testosterone levels and minimize sensitivity, leading to poor sexual performance.

How does diet affect male and female sexual health differently?

For men, foods that improve blood flow and increase testosterone, like spinach and watermelon, are crucial for maintaining erections and overall sexual energy. For women, foods rich in iron, such as spinach, can enhance desire and arousal. Both genders benefit from foods that promote heart health and overall energy and improve sexual experiences.

Do you have any thoughts or experiences around food and sex? Share them with our readers below. Thanks.

Bonertown is committed to providing honest information and tremendous products for both men and women to improve sexual function and optimize sex lives.

Related Articles


More info for diet


Leave a comment