Boner 101: A Comprehensive Guide to Erections, ED, and Performance Enhancement

Understanding Erections: A Comprehensive Guide to Erectile Dysfunction and Sexual Health

Written by: Brian A

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Time to read: 5 min

If you’ve ever wondered exactly how a boner happens, you’re about to find out. In this post, we’ll look at the penis and how it works with a bit of help from the brain to create a firm erection that makes excellent sex possible. On the flip side, we’ll also look at erectile dysfunction, its causes, and potential cures.

Key Takeaways:

How Erections Work: Discover the fascinating interplay between the brain and the body that creates and maintains erections, crucial for satisfying sexual experiences.

Facing Erectile Dysfunction: Understand the causes, including age, health conditions, and lifestyle choices, and explore various treatment options, from medications to natural supplements.

Promoting Sexual Health: Empower yourself with knowledge on maintaining sexual well-being and addressing concerns like premature ejaculation or erectile issues through informed decisions and professional support.

Erection 101

Whether you’re a man, woman, or non-binary individual, if you’re sexually active, you’ve probably had a run-in or two (hopefully good ones) with an erection. Most of us are pretty familiar with the primary cause of an erection – feelings of arousal and physical stimulation. But do you know how the body works to make someone hard? It’s a pretty nifty trick that’s both physical and mental. In other words, it takes the big head and little head working together to create a rock-hard erection necessary for penetrative sex.

Let’s Start With The Anatomy Of The Penis

The penis is the male sexual organ. It has a long shaft, and at the end of the shaft is the head (or glans). Inside the shaft and running the length of the penis are two cylindrical chambers called the corpora cavernosa. A tube called the urethra runs alongside these chambers, which is how the body expels urine and semen. There are two primary arteries in the penis, one in each of the corpora cavernosa, as well as several veins, which work to move blood in and out of the penis. Nerves in the penis relay information to and from the brain and other areas of the body. So, how does all this create a boner?

FAQs About Erections

Have questions about how erections work, what can go wrong, or how to enhance them? Get the answers to your most pressing questions about erections, from the science behind them to common concerns and solutions for a more fulfilling sex life.

How Do Erection Work?

Here’s an essential thing about erections to remember. They always start in the brain! Something a guy saw, felt, heard, dreamt, thought, smelled, or sensed triggered the brain to relay chemical messages to the blood vessels in the penis. Afterward, the body takes over to create the physical boner. When the brain signals the penis, it relaxes the arteries in the corpora cavernosa, allowing a whole lot more blood to rush into the penis. At the same time, the brain tells the veins in the penis to contract. So, now you have much blood rushing into the corpora cavernosa without getting out. The penis must expand to accommodate all this excess blood. Tada! It’s boner time!

After you climax or the erotic stimulus goes away, the veins open back up and allow the blood to leave the penis, causing it to become flaccid once again.

How Long Does An Erection Last?

Let’s be honest: boners and male performance exaggeration are like peanut butter and jelly – they go together. However, the National Institutes of Health (NIH) does not tend to make stuff up, as proven in the results of a 2022 study published in the NIH National Library of Medicine. It stated that men who were measured using a stopwatch took an average of 5 to 7 minutes to reach orgasm and ejaculate, thereby ending their erections.

The study also pointed out that the timeframe between erection and ejaculation does vary significantly, with males lasting anywhere from less than 1 minute to more than 30 minutes. It also reported that about 4% of men suffer from premature ejaculation, meaning they climax before penetration or immediately afterward.

For the record, there is also a dangerous condition called priapism, in which the penis stays hard for more than four hours. This is very dangerous and can cause long-term damage to the penis. If this ever happens, possibly due to taking prescription ED pills, seek emergency help immediately.

What If I Can’t Get Hard?

For some men, getting and maintaining an erection is difficult, a condition known as erectile dysfunction (ED). This problem is particularly prevalent among men aged 50 and beyond. Why? Because as males get older, testosterone levels naturally drop. Testosterone is a hormone that’s essential for getting and maintaining an erection. So, less of it means a greater chance of experiencing ED.

Age, however, isn’t the only reason a man might have difficulty achieving an erection. Others include:

  • Medical conditions such as high blood pressure, diabetes, obesity, and heart disease
  • Alcohol abuse
  • Smoking
  • Sedentary lifestyle
  • Performance anxiety
  • Depression
  • Unresolved relationship problems

How Can You Treat Erectile Dysfunction?

There are a lot of potential treatments for erectile dysfunction, ranging from penile implants and injections to prescription drugs like Viagra® and Cialis® to all-natural supplements that many men claim work wonders for their sex lives.

If you’re experiencing ED, natural supplements are a great best place to start looking for solutions. Products like testosterone boosters and male performance enhancers, like Hard Strips, contain ingredients that have been shown to increase energy levels, improve blood flow, and help users achieve better, longer-lasting sexual performance.

If you’re not keen on getting a prescription from your doctor but wouldn’t mind the added confidence that comes with a harder, firmer erection, give natural solutions a try. You’ve got nothing to lose and possibly much boner power to gain.

Conclusion

How the penis works is pretty miraculous, and understanding the physical and mental aspects of erections can help you better manage any problems that might impact your sex life. Remember, getting an erection is both physical and mental!

Today, men struggling with ED and those who want to improve their performance have a variety of options. If you are unsure what might work best for you, speak with your physician.

Do you have any insight or tips on staying sexually healthy? Please share your thoughts with our readers in the comment section below. Look for more posts on sexual health and enhancement coming soon.


Bonertown is committed to providing honest information and great products for both men and women to improve sexual function and optimize sex lives.

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